YOUR PERSONAL FITNESS TRAINER
Conquer Your Fitness Dreams with a Personal Trainer from GreatLife
Your Personal Fitness Trainer Package Includes:
Dozens of High Quality Workout Videos, E-Books & More
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Fitness with Frankie: 5 Day Workout Program
Course • 34 lessonsFitness with Frankie is your way to a healthier and fitter you. This is just the beginning of your journey! I will help you overcome your fear of weight training and help you to feel more confident whether you train at home, or at a public gym!
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▶️BOOTY
Course • 8 lessons -
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▶️10 MINUTE HIT
Course • 11 lessons -
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▶️TABATA
Course • 9 lessons -
Fitness with Frankie: 3 Day a Week at Home Program
Course • 24 lessons -
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▶️STRENGTH & MOBILITY
Course • 12 lessons -
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▶️BODYWEIGHT
Course • 9 lessons -
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▶️GET MOVING
Course • 16 lessons -
GLWW Beat The Bloat Book
Course • 1 lesson -
GLWW Energy-Boosting Cheat Sheet Book
Course • 1 lesson -
GLWW (Recipe + Guide) Holistic Weight Loss
Course • 1 lesson -
Top Swaps Quick Reference Guide
Course • 1 lesson -
GLWW Food & Mood; Weekly Diary
Course • 1 lessonRecognizing links between the foods you consume and how you feel physically and emotionally may allow you to become more self-aware of how certain foods and eating habits are affecting you. Fill out the following food & mood journal for 7 days.
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Snack Attack Quick Reference Guide
Course • 1 lesson -
Quick Reference Guide- Healthy Fats
Course • 1 lesson -
Quick Reference Guide- Fabulous Fiber
Course • 1 lesson -
Quick Reference Guide- Protein Power
Course • 1 lesson -
Quick Reference Guide- Balanced Meals
Course • 1 lesson -
Quick Reference Guide- 8 Holistic Habits
Course • 1 lesson -
GLWW Weight Loss Tips and Tricks Book
Course • 1 lesson -
Personal Growth Planner
Course • 1 lesson -
Self Love Workbook
Course • 1 lesson -
Workout Log Printout
Course • 1 lesson -
Food Tracker Printout
Course • 1 lesson -
Daily Fitness Planner Printout
Course • 1 lesson -
Daily Meal Planner Printout
Course • 1 lesson -
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Weekly Meal Planner Printout
Course • 1 lesson -
Vitamin Tracker Printout
Course • 1 lesson -
Monthly Weight Loss Tracker Printout
Course • 1 lesson -
Cardio Tracker Printout
Course • 1 lesson -
Strength Training Tracker Printout
Course • 1 lesson -
Fitness Calendar Printout
Course • 1 lesson -
Habit Tracker Printout
Course • 1 lesson -
Sleep Tracker Printout
Course • 1 lesson -
GreatLife Cookbook: High Protein Recipes
Course • 2 lessons -
GreatLife Cookbook: Low Carb Recipes
Course • 2 lessons -
My Favorite Recipes Book
Course • 1 lesson -
Daily Affirmation Journal
Course • 1 lesson -
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▶️4 WEEKS WITH BANDS
Course • 9 lessons -
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▶️LIFT
Course • 10 lessons -
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▶️HEALTHY HABIT JOURNEY
Course • 6 lessons -
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▶️ Yoga Poses
Course • 124 lessons -
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▶️PULSE
Course • 10 lessons -
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▶️CORE SHRED
Course • 10 lessons -
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▶️XpressFIT
Course • 13 lessons -
10 Delicious Soup, Stew, & Chili Recipes
Course • 1 lesson -
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The Carnivore Diet
Course • 1 lesson -
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🧘 Absolute Yoga E-Book
Course • 1 lesson -
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🧘♀️ Lose Weight With Yoga E-Book
Course • 1 lesson -
The Elixir Of Longevity E-Book
Course • 1 lesson -
Meal Prep E-Cookbook (All recipes UNDER 500 Calories!)
Course • 1 lesson -
Introduction To Freezer Meal Prepping Guide
Course • 1 lesson -
The Top 5 Nutritional Supplements E-Book
Course • 1 lesson -
Your Complete Guide To Tracking Macros E-Book
Course • 1 lesson -
13 Weight Loss Tips E-Book
Course • 1 lesson -
Vitamins & Minerals Cheat Sheet E-Guide
Course • 1 lesson -
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Portion Size Cheatsheet E-Guide
Course • 1 lesson -
Reverse Diet 101 E-Book
Course • 1 lesson -
Phytonutrients 101 E-Book
Course • 1 lesson -
Stress Management E-Guide
Course • 1 lesson -
16 High Protein Recipe E-Cookbook
Course • 1 lesson -
Keto Diet 101 E-Guide
Course • 1 lesson -
Meal Prepping 101 E-Guide
Course • 1 lesson -
Master Your Metabolism E-Guide
Course • 1 lesson -
Macronutrient Cheat Sheet E-Guide
Course • 1 lesson -
HIIT E-Guide
Course • 1 lesson -
Food Labeling E-Guide
Course • 1 lesson -
Intuitive Eating 101 E-Guide
Course • 1 lesson -
15 Vegan Recipes E-Cookbook
Course • 1 lesson -
15 Fat Loss Recipes E-Cookbook
Course • 1 lesson -
Flexible Dieting E-Guide
Course • 1 lesson -
Calorie Tracking E-Guide
Course • 1 lesson -
30 Healthy Food Swaps E-Guide
Course • 1 lesson -
Green Smoothie Lifestyle E-Book
Course • 1 lesson -
15 Foods That Boost Immune System E-Book
Course • 1 lesson -
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7-Day Smoothie Detox Plan E-Guide
Course • 1 lesson -
12 Anti-Inflammatory Foods E-Guide
Course • 1 lesson -
Carb Cycling For Weight Loss E-Guide
Course • 1 lesson -
101 Tips For A Healthier Lifestyle E-Guide
Course • 1 lesson -
30 Days Abs Challenge E-Guide
Course • 1 lesson -
30 Day Weight Loss Challenge E-Guide
Course • 1 lesson -
30-Day Home Based Workouts E-Guide
Course • 1 lesson -
8 Week Workout Program For Weight Loss E-Guide
Course • 1 lesson -
7 Secrets To Achieve Your Dream Body E-Guide
Course • 1 lesson -
The Top 10 Superfoods You Need To Add To Your Diet Today E-Book
Course • 1 lesson -
Mindfulness E-Book & Mini Course
Course • 21 lessons -
Mindful Meditation E-Book
Course • 1 lesson -
Meditation For Busy People E-Book
Course • 1 lesson -
The Beginners Guide To Meditation E-Book
Course • 1 lesson -
The Calm Mind E-Book
Course • 1 lesson -
The Art Of Meditation E-Book
Course • 1 lesson -
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Healthy Habits E-Book
Course • 1 lesson -
Reverse Aging E-Book
Course • 1 lesson -
Anti-Aging Hacks E-Book
Course • 1 lesson -
Eating Healthy E-Book
Course • 1 lesson -
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Peak Pilates E-Book
Course • 1 lesson -
Healthy Thrifty Meals E-Cookbook
Course • 1 lesson -
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How To Live Stress Free Audio & E-Book
Course • 3 lessons -
Lose Weight Fasting E-Book
Course • 1 lesson -
Fit To Be Pregnant E-Book
Course • 1 lesson -
Run For Weight Loss E-Book
Course • 1 lesson -
Healthy Habits E-Book
Course • 1 lesson -
100 Exercise Tips E-Book
Course • 1 lesson -
Enhance Your Energy E-Book
Course • 1 lesson -
Everything You Need To Know About Stress Management E-Book
Course • 1 lesson -
The Importance Of Stress Management E-Book
Course • 1 lesson -
What To Do Against Stress Buildup E-Book
Course • 1 lesson -
What Is Stress And How We Can Avoid It E-Book
Course • 1 lesson -
Boost Your Immune System E-Book
Course • 1 lesson -
Best Substitutes For Meat E-Book
Course • 1 lesson -
The Miraculous Power of Fruit & Vegetables E-Book
Course • 1 lesson -
The Vegan Diet E-Book
Course • 1 lesson -
Easy Keto E-Book
Course • 1 lesson -
Detox Yourself E-Book
Course • 1 lesson -
Immune Food Solutions E-Book
Course • 1 lesson -
Functional Fitness E-Book
Course • 1 lesson -
Gluten Free Lifestyle E-Book
Course • 1 lesson -
Intermittent Fasting E-Book
Course • 1 lesson -
Keto Diet E-Cookbook
Course • 1 lesson -
Ketogenic Diet 101 E-Book
Course • 1 lesson -
Joint Health E-Book
Course • 1 lesson -
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Kettlebell Bootcamp
Course • 1 lesson -
Power Mass Blueprint E-Book
Course • 1 lesson -
The Ultimate Home Workout Plan E-Book
Course • 1 lesson -
Hiit 2 Fit E-Book
Course • 1 lesson