Course curriculum

    1. CORE SHRED Success Guide

    1. ▶️ Up & Down

    2. ▶️ Arms & Abs

    3. ▶️ Core on the Floor

    4. ▶️ Front to Back

    5. ▶️ Fight for the Core

    6. ▶️ Stretch the Core

    7. ▶️ Total Core - Bonus Workout

    8. ▶️ Twist & Pull - Bonus Workout

    9. ▶️ Planks - Bonus Workout

About this course

  • Free
  • 10 lessons
  • 3 hours of video content

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