Course curriculum

    1. BANDS Success Guide

    1. ▶️ Activate

    2. ▶️ Feel the Heat

    3. ▶️ To the CORE

    4. ▶️ Load & Explode

    5. ▶️ Long & Strong

    6. ▶️ Tension & Tempo

    7. ▶️ The Challenge

    8. ▶️ Release the tension

About this course

  • Free
  • 9 lessons
  • 4 hours of video content

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