Program Details

    1. INTRODUCTION

    2. Lifting Safety

    1. Floor Chest Press

    2. Chest Fly

    3. Narrow Hand Push-Up

    4. Alternate Curl

    5. Seated Hammer Curls

    6. Triceps Kickback

    7. French Curls

    1. Goblet Squats

    2. Bulgarian Split Squat

    3. Weighted Lunges

    4. Romanian Deadlifts

    5. Calf Raises

    6. Master Crunches & Side Crunches

    7. Lying Leg Kicks & Bicycles

    8. Planks

    1. Overhead Press

    2. Front Lateral Raises

    3. Seated Side Lateral Raises

    4. Bent Over Rear Delts

    5. One Arm Rows

    6. Bent Over Rows

    7. Seated Row with Bands

About this course

  • 24 lessons
  • 0.5 hours of video content