Course curriculum

    1. Welcome to Fitness with Frankie

    2. Download Your Workout Tracker

    3. Lifting Safety & Progression

    1. Incline Bench Press

    2. Flat Bench Dumbbell Flys

    3. Flat Bench Dumbbell Press

    4. Chest Pull Overs

    5. Cable Chest Flys

    1. Dumbbell Overhead Press

    2. Rear Delt Flys

    3. Front Lateral Raises

    4. Side Lateral Raises

    5. Rear Delt Cable Pulls

    1. Squats

    2. Leg Press

    3. Leg Extensions

    4. Hamstring curls

    5. Walking Lunges

    1. Seated Wide Grip Rows

    2. High Face Pulls

    3. One Arm Cross Body Pull Downs

    4. Close Grip Pull Downs

    5. Inclined Dumbbell Rows

    6. Hyper Extensions

    1. Incline Seated Supinated Curls

    2. Hanging Bicep Curls

    3. Seated Hammer Curls

    4. One Arm Preacher Curls

    5. EZ Curls

    6. Inclined Dumbbell Triceps Extensions

    7. One Arm French Curl

    8. Tricep Kickbacks

    9. Tricep Cable Extension

About this course

  • 34 lessons
  • 1 hour of video content