Course curriculum

    1. ▶️ Baby Cobra Pose

    2. ▶️ Balance Pose

    3. ▶️ Bird Of Paradise Pose

    4. ▶️ Boat Pose Variation In Half Lotus

    5. ▶️ Camel Pose With Foot Lifted

    6. ▶️ Camel Pose With One Hand Out

    7. ▶️ Cat Pose On The Forearms

    8. ▶️ Embryo Pose

    9. ▶️ Embryo Pose In Headstand Preparation

    10. ▶️ Extended Puppy Pose

    11. ▶️ Fish Pose

    12. ▶️ Graceful Thunderbolt Pose

    13. ▶️ Graceful Thunderbolt Holding Ankles

    14. ▶️ Half Bound Lotus Back Stretched Out Pose

    15. ▶️ Half Saddle Pose Side Bend

    16. ▶️ Heron Pose Preparation

    17. ▶️ Heron Pose Preparation With Hands Bound

    18. ▶️ Heron Pose In A Twist

    19. ▶️ Locust Pose Feet Up Arms Out

    20. ▶️ Locust Pose Variation With Hands In Reverse (Anjali Mudra)

    21. ▶️ Long Horn Pose In A Forward Bend

    22. ▶️ Lotus Pose In A Forward Bend

    23. ▶️ One Leg King Pigeon Pose

    24. ▶️One Leg Reclined Hero Pose With Bent Knee

    25. ▶️ One Legged Frog Pose

    1. ▶️ Bound Revolved Side Angle Pose

    2. ▶️ Bound Revolved Triangle Pose

    3. ▶️ Bound Triangle Pose

    4. ▶️ Camel Pose In A Twist

    5. ▶️ Child's Pose With Knees Wide

    6. ▶️ Cobra Pose Feet Up And Head Back

    7. ▶️ Dolphin Pose With Leg Back

    8. ▶️ Embryo Pose Preparation

    9. ▶️ Fish Pose Preparation In Half Lotus

    10. ▶️ Fish Pose With Feet Back

    11. ▶️ Fish Pose With Hands Up

    12. ▶️ Garland Pose

    13. ▶️ Gate Keeper Pose

    14. ▶️ Half Root Lock Pose

    15. ▶️ Hand To Foot Pose In A Squat

    16. ▶️ Happy Baby Pose

    17. ▶️ Hero Pose On The Toes

    18. ▶️Lateral Seated Angle Pose

    19. ▶️ Little Thunderbolt Pose

    20. ▶️ Lizard Pose With Back Leg Up

    21. ▶️ Lizard Pose With One Arm Back

    22. ▶️ Lunge Pose Leaning Back

    23. ▶️ Monkey Pose Looking Up

    24. ▶️ One Leg King Pigeon Pose Leaning Back

    25. ▶️ One Leg Reclined Hero Pose

    1. ▶️ Open Angle Pose Bend With Hands Bound Back

    2. ▶️ Open Ange Pose In A Forward Bend

    3. ▶️ Pigeon Pose In A Twist

    4. ▶️ Pigeon Pose With Arms Out

    5. ▶️ Quarter Dog Pose

    6. ▶️ Rabbit Pose

    7. ▶️ Reclined Thunderbolt Pose With Hands Up

    8. ▶️ Reclined Thunderbolt Pose

    9. ▶️ Revolved Half Moon Pose

    10. ▶️ Revolved Heron Pose

    11. ▶️Revolved Seated Angle Pose

    12. ▶️ Sage Maraichi Pose Preparation

    13. ▶️ Sage Vamadeva's Pose

    14. ▶️ Seated Angle Pose Holding Big Toes

    15. ▶️ Sphinx Pose With Legs Crossed

    16. ▶️ Sphinx Pose With Legs In Lotus

    17. ▶️ Standing Splits Pose

    18. ▶️ Stretched Out Legs Pose Preparation

    19. ▶️ Sundial Pose

    20. ▶️ Thunderbolt Pose On The Toes Leaning Back

    21. ▶️ Tortoise Pose

    22. ▶️ Tree Pose With Hands In Side Eagle

    23. ▶️ Upward Bow Pose With Hand To Heart

    24. ▶️ Upward Bow Pose With One Leg Up

    25. ▶️ Warrior With Hands Behind Your Back

    1. ▶️ One Angle Pose With Hands Up

    2. ▶️ Pigeon In A Twist

    3. ▶️ Plow Pose Holing The Feet

    4. ▶️ Plow Pose With Legs Open And Hands Together

    5. ▶️ Reclined Frog Pose

    6. ▶️ Reclined Hero Pose In A Knee Bend

    7. ▶️ Reclined Vishnu's Pose

    8. ▶️ Reverse Anjali Mudra Bend

    9. ▶️ Revolved Knee To The Head Pose With Leg Up

    10. ▶️ Revolved Reclined Big Toe Pose With Leg Bent

    11. ▶️ Sage Marichi Pose

    12. ▶️ Sage Marichi's Pose

    13. ▶️ Side Seated Angle Pose In A Side Bend

    14. ▶️ Snail Pose With One Knee Up

    15. ▶️ Sphinx Pose

    16. ▶️ Standing Split Pose

    17. ▶️ Stretched Out Peacock Pose With One Leg Up

    18. ▶️ Sundial Pose Preparation

    19. ▶️ Tiptoe Bridge

    20. ▶️ Toetop Table Pose

    21. ▶️ Two Leg Inverted Staff Pose With Legs Crossed

    22. ▶️ Upward Bow Pose On One Arm

    23. ▶️ Upward Facing Back Stretched Out Pose

    24. ▶️ Upward Half Lotus Forward Bend

    25. ▶️ Yoga Seal Pose

    1. ▶️ Bent Plough Yoga Pose (Intermediate)

    2. ▶️ Boat Pose (Beginner)

    3. ▶️ Boat Pose (Intermediate)

    4. ▶️ Boat Pose (Advanced)

    5. ▶️ Camel Pose Into Child's Pose (Beginner)

    6. ▶️ Camel Pose Into Child's Pose (Intermediate)

    7. ▶️ Camel Pose Into Child's Pose (Advanced)

    8. ▶️ Chair Yoga Pose (Easy)

    9. ▶️ Chair Yoga Pose (Intermediate)

    10. ▶️ Chair Yoga Pose (Advanced)

    11. ▶️ Child's Pose (Beginner)

    12. ▶️ Child's Pose (Intermediate)

    13. ▶️ Child's Pose (Advanced)

    14. ▶️ Cobbler's Pose (Beginner)

    15. ▶️ Cobbler's Pose (Intermediate)

    16. ▶️ Cobbler's Pose (Advanced)

    17. ▶️ Corpse Posture Yoga Pose

    18. ▶️ Dancer Pose In Yoga (Beginner)

    19. ▶️ Dancer Pose In Yoga (Intermediate)

    20. ▶️ Dancer Pose In Yoga (Advanced)

    21. ▶️ Downward Facing Dog (Beginner)

    22. ▶️ Downward Facing Dog (Advanced)

    23. BONUS: 7 Chill Yoga Poses To Ease Anxiety

    1. BONUS: Download Your Printable Yoga Pose Flashcards!

About this course

  • Free
  • 124 lessons
  • 3 hours of video content

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