Course curriculum

    1. Download Your Printable Flashcards

    1. Download Your Mindfulness Pack Worksheets

    1. Progressive Muscle Relaxation PMR Meditation (Female)

    2. Progressive Muscle Relaxation PMR Meditation (Male)

    3. Colours Meditation (Female)

    4. Colours Meditation (Male)

    5. Five Senses Meditation (Female)

    6. Five Senses Meditation (Male)

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

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