Course curriculum

    1. Introduction

    1. Let's Start With A Challenge:

    2. Basic Emotions Reference Guide

    3. Download Your "Emotion Exploration Scale Worksheet"

    4. Understanding Your Emotional Injuries & Your Expressions of Hurt

    5. Download this visual reminder!

    6. Video Lesson 1: Hurt People Hurt People

    7. THE CHALLENGE: Let's Break The Cycle Of Hurt!

    8. Video Lesson 2: Learning To Swim Against The Current

    9. Video Lesson 3: Going From The Victim To The Victor!

    10. Video Lesson 4: My Thoughts Control My Emotions!

    11. Video Lesson 5: Life is HARD But I AM STRONG!

    12. Video Lesson 6: Practice Makes Perfect!

    1. 🥳 Congrats!

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

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