Course curriculum

    1. Short Effective Workout

    2. 10 Fierce Training Moves

    3. 24 Forms Tai Chi

    4. 36 Tabata Moves

    5. Work Those Abs

    6. 15 Core Exercises

    7. Bodyweight Workout

    8. Fat Burn Workout

    9. Hard Core Abs

    10. Intro to fitness

    11. Fybromylagia Workout

    12. Core Workout

    13. Functional Fitness

    14. HIIT Workout

    15. Intro Body Building

    16. Beginner Pilates

    17. Stretch Chronic Pain

    18. Butt Thigh

    19. Circulation and Blood Flow

    20. Mobility and Joint Pain

    21. Push Ups Series

    22. Core Strength Balance

About this course

  • Free
  • 22 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today