Course curriculum

    1. Download Your 21-Day Yoga Challenge Calendar

    1. Sunday A.M. Mini Class (10 Minutes)

    2. Sunday Core Mini Class (10 Minutes)

    3. Sunday P.M. Mini Class (10 Minutes)

    4. Monday Core Class (20 Minutes)

    5. Tuesday Stability Class (23 Minutes)

    6. Wednesday Empower Class (20 Minutes)

    7. Thursday Move Class (25 Minutes)

    8. Friday Flow Class (20 Minutes)

    9. Saturday Restore Class (Bonus Short 12 Minutes)

    1. 🔊 Daily Affirmations

    2. Chakra Meditation - Male Guided Session (-10 Minutes)

    3. Body Scan Meditation - Female Guided Session (-6 Minutes)

    4. Body Scan Meditation - Male Guided Session (-6 Minutes)

    5. Calming Breath Meditation - Female Guided Session (-6 Minutes)

    6. Calming Breath Meditation - Male Guided Session (-6 Minutes)

    7. Chakra Meditation - Female Guided Session (-12 Minutes)

    1. BONUS: Download Your Printable Yoga Pose Flashcards!

About this course

  • Free
  • 18 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today